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ATHLETEKIND PERFORMANCE

Contact us at

Email: coach@athletekind.com

Follow us on Instagram at athletekindperformance

Coaching throughout the greater Bay area, California!

🚀 Now Offering: Virtual 1:1 Coaching — Built for the Whole Athlete 💻🏃🏽&zwj;♀️🧠
Whether you’re training for tryouts or building confidence off the field, Athletekind Performance is here to support YOU — just as you are.

🌈 What

🚀 Now Offering: Virtual 1:1 Coaching — Built for the Whole Athlete 💻🏃🏽‍♀️🧠 Whether you’re training for tryouts or building confidence off the field, Athletekind Performance is here to support YOU — just as you are. 🌈 What’s Included: ✅ 1:1 Virtual Coaching Sessions (weekly or biweekly) ✅ A Fully Personalized Training Plan ✅ Holistic Support: Strength, Conditioning, Mental Skills, Nutrition & Recovery ✅ Identity-Safe, LGBTQ+ Affirming Coaching Environment ✅ Accountability + Messaging Support Between Sessions 💡 You bring the goals — we build the plan. ⚡️ Designed for middle + high school athletes who want to grow stronger, sharper, and more confident in every part of their game and life. 📲 DM us to get started! 👉 Let’s unlock your potential — on your terms. #Athletekind #YouthAthlete #VirtualTraining #ConfidenceCoach #InclusiveSports #TrainWithPurpose #athlete #youthcoaching #sports #wholeathlete #train

🌈 For Every Athlete, Just As They Are
Your journey is yours. And every drop of sweat, every tough rep, every setback—it’s building something unshakable. 💪
You don’t have to be perfect to be powerful.
You just have to keep showing

🌈 For Every Athlete, Just As They Are Your journey is yours. And every drop of sweat, every tough rep, every setback—it’s building something unshakable. 💪 You don’t have to be perfect to be powerful. You just have to keep showing up. ✨ At AthleteKind Performance, we believe that belonging fuels greatness—because when you feel seen, you can do anything. 🔥 Stay focused. Stay kind. Stay you. #Athletekind #YouthAthlete #LGBTQAthletes #TrainWithPride #ConfidenceOnAndOffTheField

🧘&zwj;♂️ Don’t Skip the Cool Down

Performance doesn’t end at the final rep — it’s how you recover that defines your progress.

Cooling down and stretching:
✅ Prevents injury
✅ Speeds up recovery
✅ Supports flexibility &

🧘‍♂️ Don’t Skip the Cool Down Performance doesn’t end at the final rep — it’s how you recover that defines your progress. Cooling down and stretching: ✅ Prevents injury ✅ Speeds up recovery ✅ Supports flexibility & mobility ✅ Calms your nervous system Taking 10 intentional minutes after your workout is a powerful act of respect for your body. 💬 🌈 At Athletekind, we teach our athletes that recovery isn’t optional — it’s performance fuel. 📣 Coach’s Tip: Treat your cool down like your warm-up — with focus and purpose. #CoolDownTime #AthleteRecovery #StretchToGrow #AthletekindPerformance #YouthAthleteTips #WholeAthlete #MindBodyBelonging #InjuryPrevention #PerformanceMatters #youth #youthsportstraining

🤝 The Power of a Team

You can train alone — but you grow stronger together.
A great team isn’t just about winning — it’s about belonging. It’s about trust, effort, and knowing you’re not in it alone. 💯

Whether

🤝 The Power of a Team You can train alone — but you grow stronger together. A great team isn’t just about winning — it’s about belonging. It’s about trust, effort, and knowing you’re not in it alone. 💯 Whether you’re lifting each other up, holding each other accountable, or just showing up — that’s real power. 🌈 At Athletekind, we coach more than athletes — we build community. We believe in teams where everyone feels safe, supported, and seen. 🗣 Tag a teammate who’s helped you grow. Because when one of us wins, we all rise. #TeamworkWins #AthletekindPerformance #WholeAthlete #YouthAthletes #InclusiveTraining #MiddleSchoolAthletes #HighSchoolSports #TrainTogetherGrowTogether #MindBodyBelonging

🏋️&zwj;♀️ Unlock Your Potential

You’re not just training to get stronger. You’re training to become who you’re meant to be.

At Athletekind Performance, we go beyond the basics:
✅ Speed. ✅ Strength. ✅ Focus. ✅ Identity.

💥 Our 1:

🏋️‍♀️ Unlock Your Potential You’re not just training to get stronger. You’re training to become who you’re meant to be. At Athletekind Performance, we go beyond the basics: ✅ Speed. ✅ Strength. ✅ Focus. ✅ Identity. 💥 Our 1:1 coaching is built for athletes who want more — more purpose, more confidence, more belonging. We don’t just see your potential — we help you unlock it. Because excellence starts with feeling safe, seen, and supported. 📍In-person sessions in Napa County 📲 Virtual check-ins available 🧠 Inclusive. Empowering. Athlete-first. 👇 DM us or visit athletekind.com to get started. #youthsports #youthtraining #team #strong #performance #UnlockYourPotential #AthletekindPerformance #YouthAthlete #LGBTQInclusiveCoaching #WholeAthlete #TrainWithPurpose #MiddleSchoolAthlete #HighSchoolSports #MindBodyBelonging

Tip from Coach 🧠💪

Tip from Coach: Your confidence isn’t something you have — it’s something you build.

Every rep, every deep breath, every time you show up even when it’s hard — you’re laying the foundation.

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Tip from Coach 🧠💪 Tip from Coach: Your confidence isn’t something you have — it’s something you build. Every rep, every deep breath, every time you show up even when it’s hard — you’re laying the foundation. 💡 Confidence is a skill just like strength or speed. Train it. Practice it. Protect it. 🌈 At Athletekind Performance, we coach the whole athlete: mind, body, and identity. Our space is inclusive, affirming, and built for YOU — just as you are. 👇 Tag a teammate who needs this reminder today. #CoachTip #YouthAthlete #youthsports #sportstraining #trainhard #AthletekindPerformance #ConfidenceIsAChoice #LGBTQYouthSupport #AthleteWellness #WholeAthlete #JustAsYouAre

💪 Athletekind 1:1 Personal Training Sessions

Custom coaching. One session at a time.

Want focused support, but not ready to commit to a full program?
Our single-session option is perfect for athletes who need a check-in, a tune-up, or extra guidan

💪 Athletekind 1:1 Personal Training Sessions Custom coaching. One session at a time. Want focused support, but not ready to commit to a full program? Our single-session option is perfect for athletes who need a check-in, a tune-up, or extra guidance—on their schedule. Click link in bio to learn more!

🏋️&zwj;♂️ 60-Minute Elite Athlete Training Plan
Goal: Explosive power, strength endurance, speed & focus
Intensity: High
Equipment: Dumbbells, med ball, resistance bands, cones, timer

00:00–10:00 | Dynamic Warm-Up & Prep
Focus: Mobili

🏋️‍♂️ 60-Minute Elite Athlete Training Plan Goal: Explosive power, strength endurance, speed & focus Intensity: High Equipment: Dumbbells, med ball, resistance bands, cones, timer 00:00–10:00 | Dynamic Warm-Up & Prep Focus: Mobility, activation, CNS priming Jumping Jacks x 30 sec Lateral Band Walks x 2 sets (each way) High Knees + Butt Kicks x 30 sec each Inchworms w/ Push-Up x 8 World’s Greatest Stretch x 5/side 2 x 10m Acceleration Sprints @ 80% 10:00–25:00 | Power & Plyometrics Focus: Explosiveness, reactivity Depth Jumps to Vertical Jump – 3x5 Med Ball Slam to Sprint (10yds) – 3x3 Broad Jump Series (3 bounds into sprint) – 3 rounds Single-Leg Hops (forward + lateral) – 3x6/leg 🔥 Rest 60–90 sec between sets 25:00–40:00 | Strength Complex (Full Body) Focus: Strength + time under tension Perform as a superset (x 3 rounds): Dumbbell Front Squat to Press – 8 reps Chin-Ups (weighted if possible) – Max quality reps Dumbbell RDLs – 10 reps Push-Up to Renegade Row – 6/side Bear Crawl w/ Resistance Band – 20m forward/back 🔥 Rest 2 min between rounds 40:00–50:00 | Speed & Agility Focus: Precision movement, reaction, deceleration 3-Cone Drill x 3 Mirror Sprint Drill (partner or reactive cue) x 4 Pro Agility Shuttle (5-10-5) x 3 Sprint Starts (10yd explosive start) x 4 50:00–60:00 | Core, Mental Focus & Recovery Focus: Trunk control + refocusing under fatigue Hollow Hold into Tuck Rockers – 30 sec x 3 Side Plank Dips – 3x10/side Russian Twists (weighted) – 20 reps Box Breathing (4-4-4-4) – 2 mins Quick Visualization Practice (1 min) – Picture your best performance. 💡 Coach’s Tip: Keep the energy focused but supportive. Time each drill. Cue good form and mindset (e.g. “Quick reset. What’s next?”). End with a 5-sec moment of personal win reflection.

🧠💥 Welcome to The Confidence Lab
Where mindset meets movement — and young athletes rise.

Confidence isn’t something you either have or don’t. It’s a skill. And like any skill, it can be trained.
That’s why we created

🧠💥 Welcome to The Confidence Lab Where mindset meets movement — and young athletes rise. Confidence isn’t something you either have or don’t. It’s a skill. And like any skill, it can be trained. That’s why we created The Confidence Lab — a 4-week printable program designed for middle & high school athletes who want to build their inner game as much as their outer one. Inside you’ll find: ✨ Weekly mental skills training 📝 Journaling & reflection pages 🧘‍♀️ Visualization & focus strategies 💬 Positive affirmations 🧠 Mental toughness exercises Whether you’re bouncing back from burnout, struggling with pressure, or just want to level up — this is your space. Supportive. Inclusive. Game-changing. 📥 DM for full access to the program now. #AthletekindPerformance #TheConfidenceLab #MentalPerformance #YouthAthletes #InclusiveCoaching #TrainWithConfidence #MindsetMatters #LGBTQYouth #AthleteWellness

🛠️ OFF-SEASON DOESN’T MEAN OFF TRACK

Your goals don’t take a break—and neither should your growth.
Introducing the Athletekind Off-Season Toolkit — a free, printable guide made just for middle & high school athletes who

🛠️ OFF-SEASON DOESN’T MEAN OFF TRACK Your goals don’t take a break—and neither should your growth. Introducing the Athletekind Off-Season Toolkit — a free, printable guide made just for middle & high school athletes who want to stay strong, focused, and balanced year-round. Inside you’ll find: ✅ Goal-Setting Templates 🧠 Mindset & Confidence Builders 📅 Weekly Routines & Accountability Tools 🧘 Recovery + Wellness Tips Built with love for all athletes — just as they are. 📥 DM for your copy! Let this off-season be the one where you come back stronger. #AthletekindPerformance #OffSeasonTraining #AthleteToolkit #TrainWithPride #MentalPerformance #YouthAthlete #InclusiveCoaching #AthleteWellness

🚀 Now Offering: Virtual 1:1 Coaching — Built for the Whole Athlete 💻🏃🏽&zwj;♀️🧠
Whether you’re training for tryouts or building confidence off the field, Athletekind Performance is here to support YOU — just as you are.

🌈 What

🌈 For Every Athlete, Just As They Are
Your journey is yours. And every drop of sweat, every tough rep, every setback—it’s building something unshakable. 💪
You don’t have to be perfect to be powerful.
You just have to keep showing

🤝 The Power of a Team

You can train alone — but you grow stronger together.
A great team isn’t just about winning — it’s about belonging. It’s about trust, effort, and knowing you’re not in it alone. 💯

Whether

🏋️&zwj;♀️ Unlock Your Potential

You’re not just training to get stronger. You’re training to become who you’re meant to be.

At Athletekind Performance, we go beyond the basics:
✅ Speed. ✅ Strength. ✅ Focus. ✅ Identity.

💥 Our 1:

🏋️&zwj;♂️ 60-Minute Elite Athlete Training Plan
Goal: Explosive power, strength endurance, speed & focus
Intensity: High
Equipment: Dumbbells, med ball, resistance bands, cones, timer

00:00–10:00 | Dynamic Warm-Up & Prep
Focus: Mobili

🧠💥 Welcome to The Confidence Lab
Where mindset meets movement — and young athletes rise.

Confidence isn’t something you either have or don’t. It’s a skill. And like any skill, it can be trained.
That’s why we created

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