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Athlete Jumpstart Program
🚀 Jumpstart Program
2 Weeks of 1:1 Coaching for Youth Athletes (Ages 11–18)
“Because even a small start can spark something big.”
The Jumpstart Program is a short-term coaching experience built for athletes and families who want to try out holistic training without a long commitment. It’s ideal for new clients, off-season athletes, or anyone needing a focused boost in performance, mindset, or motivation.
🔹 What’s Included (Over 2 Weeks):
1. Two 1:1 Coaching Sessions (60 Minutes Each)
One physical training session — focused on movement, mechanics, and confidence
One mental performance session — building awareness, focus, and mindset tools
🧠 Intro to Mental Skills Coaching
Learn core concepts: visualization, positive self-talk, energy check-ins
Identify barriers to confidence or performance (without shame)
Custom affirmations and mindset tool for take-home use
📓 Jumpstart Goal Setting
15-minute intake (email or Zoom) to set a focused 2-week goal
End-of-program reflection summary emailed to athlete and/or family
💪 Recovery & Support Tools
Short mobility routine or recovery guide tailored to athlete needs
Sleep + hydration tips to support performance
Optional resource recommendations (journal, playlist, recovery tools)
🌈 Inclusive, Affirming Coaching Environment
LGBTQ+ inclusive and body-neutral coaching
Empowering tone for all identities, fitness levels, and confidence levels
One-on-one space to ask questions and be seen as more than just an athlete
👨👩👧👦 Family Support
Optional 15-minute parent call to review athlete needs and coaching fit
Email check-in midway through the program (or after session 1)
🎁 Extras
Athletekind Confidence Starter Pack (PDF handout)
Personalized post-program feedback sheet
💡 Who It’s For:
Athletes brand new to coaching or personal training
Families wanting to experience the Athletekind vibe before committing
Youth athletes needing a quick mindset reset or physical tune-up
LGBTQ+ youth or shy athletes needing low-pressure support
🚀 Jumpstart Program
2 Weeks of 1:1 Coaching for Youth Athletes (Ages 11–18)
“Because even a small start can spark something big.”
The Jumpstart Program is a short-term coaching experience built for athletes and families who want to try out holistic training without a long commitment. It’s ideal for new clients, off-season athletes, or anyone needing a focused boost in performance, mindset, or motivation.
🔹 What’s Included (Over 2 Weeks):
1. Two 1:1 Coaching Sessions (60 Minutes Each)
One physical training session — focused on movement, mechanics, and confidence
One mental performance session — building awareness, focus, and mindset tools
🧠 Intro to Mental Skills Coaching
Learn core concepts: visualization, positive self-talk, energy check-ins
Identify barriers to confidence or performance (without shame)
Custom affirmations and mindset tool for take-home use
📓 Jumpstart Goal Setting
15-minute intake (email or Zoom) to set a focused 2-week goal
End-of-program reflection summary emailed to athlete and/or family
💪 Recovery & Support Tools
Short mobility routine or recovery guide tailored to athlete needs
Sleep + hydration tips to support performance
Optional resource recommendations (journal, playlist, recovery tools)
🌈 Inclusive, Affirming Coaching Environment
LGBTQ+ inclusive and body-neutral coaching
Empowering tone for all identities, fitness levels, and confidence levels
One-on-one space to ask questions and be seen as more than just an athlete
👨👩👧👦 Family Support
Optional 15-minute parent call to review athlete needs and coaching fit
Email check-in midway through the program (or after session 1)
🎁 Extras
Athletekind Confidence Starter Pack (PDF handout)
Personalized post-program feedback sheet
💡 Who It’s For:
Athletes brand new to coaching or personal training
Families wanting to experience the Athletekind vibe before committing
Youth athletes needing a quick mindset reset or physical tune-up
LGBTQ+ youth or shy athletes needing low-pressure support