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ATHLETEKIND ELITE AND ELEVATE PROGRAM
🏆 Elite Program
12 Weeks of Holistic, High-Touch Coaching for Youth Athletes (Ages 11–18)
“Where potential becomes power. Train, grow, and lead—your way.”
The Elite Program is designed for youth athletes who are committed to leveling up in every area: physical performance, mental toughness, identity empowerment, and long-term vision. This is the most comprehensive offering in the Athletekind coaching pathway, with built-in flexibility and custom strategy—meeting the needs of both serious athletes and those navigating complex transitions (burnout, injury, confidence rebuilding, etc.).
🔹 Included Weekly (Over 12 Weeks):
1. Two 1:1 Sessions per Week (60–75 Minutes Each)
Session 1: Physical training focus — strength, power, speed, agility, endurance
Session 2: Mental & identity performance — mindset, confidence, vision, and values
Each session is fully customized and evolves with the athlete’s goals, life demands, and energy level.
🧠 Elite-Level Mental Performance Coaching
Pre-competition mental prep & pressure simulation
Identity-based coaching: values, belonging, personal growth
Advanced mindfulness & emotional regulation tools
Confidence architecture (core beliefs, self-talk rewrites, visualization scripts)
Burnout prevention and recovery mapping
📓 Custom Goal & Growth Strategy
Full goal planning intake + life mapping (sport, school, self)
12-week tracker with personalized progress metrics
Weekly mindset & motivation assignments
Midpoint review + final performance reflection
💪 In-Depth Recovery & Physical Support
Full recovery toolkit: sleep hygiene, mobility plans, nutrition guidance
Integrated injury support and wellness check-ins
Optional communication with outside providers (e.g. PT, therapist, coach)
🌈 Identity-First Coaching & Advocacy
Private, inclusive coaching environment with full respect for pronouns, gender expression, and personal boundaries
“Come as you are” sessions when needed (low energy, off days, emotional support)
Empowerment-based coaching, not shame-based or output-focused
🎁 Exclusive Extras
Custom ATHLETEKIND Performance Binder or Digital Toolkit
Performance Vision Board (printable or Canva-ready)
Gear Bundle (tee, journal, training aid or socks)
Priority scheduling and ongoing messaging access (between sessions)
Graduation Certificate + optional letter of recommendation (for sports/college)
💡 Who It’s For:
Athletes preparing for a competitive season or transition
LGBTQ+ youth needing stable, long-term coaching & affirmation
Young athletes navigating pressure, burnout, or college recruiting
Families ready to invest in whole-person development
🏆 Elite Program
12 Weeks of Holistic, High-Touch Coaching for Youth Athletes (Ages 11–18)
“Where potential becomes power. Train, grow, and lead—your way.”
The Elite Program is designed for youth athletes who are committed to leveling up in every area: physical performance, mental toughness, identity empowerment, and long-term vision. This is the most comprehensive offering in the Athletekind coaching pathway, with built-in flexibility and custom strategy—meeting the needs of both serious athletes and those navigating complex transitions (burnout, injury, confidence rebuilding, etc.).
🔹 Included Weekly (Over 12 Weeks):
1. Two 1:1 Sessions per Week (60–75 Minutes Each)
Session 1: Physical training focus — strength, power, speed, agility, endurance
Session 2: Mental & identity performance — mindset, confidence, vision, and values
Each session is fully customized and evolves with the athlete’s goals, life demands, and energy level.
🧠 Elite-Level Mental Performance Coaching
Pre-competition mental prep & pressure simulation
Identity-based coaching: values, belonging, personal growth
Advanced mindfulness & emotional regulation tools
Confidence architecture (core beliefs, self-talk rewrites, visualization scripts)
Burnout prevention and recovery mapping
📓 Custom Goal & Growth Strategy
Full goal planning intake + life mapping (sport, school, self)
12-week tracker with personalized progress metrics
Weekly mindset & motivation assignments
Midpoint review + final performance reflection
💪 In-Depth Recovery & Physical Support
Full recovery toolkit: sleep hygiene, mobility plans, nutrition guidance
Integrated injury support and wellness check-ins
Optional communication with outside providers (e.g. PT, therapist, coach)
🌈 Identity-First Coaching & Advocacy
Private, inclusive coaching environment with full respect for pronouns, gender expression, and personal boundaries
“Come as you are” sessions when needed (low energy, off days, emotional support)
Empowerment-based coaching, not shame-based or output-focused
🎁 Exclusive Extras
Custom ATHLETEKIND Performance Binder or Digital Toolkit
Performance Vision Board (printable or Canva-ready)
Gear Bundle (tee, journal, training aid or socks)
Priority scheduling and ongoing messaging access (between sessions)
Graduation Certificate + optional letter of recommendation (for sports/college)
💡 Who It’s For:
Athletes preparing for a competitive season or transition
LGBTQ+ youth needing stable, long-term coaching & affirmation
Young athletes navigating pressure, burnout, or college recruiting
Families ready to invest in whole-person development