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ATHLETEKIND MOMENTUM PROGRAM
⚡ Momentum Program
8 Weeks of Elevated 1:1 Coaching for Youth Athletes (Ages 11–18)
“Progress becomes power when you build momentum.”
The Momentum Program is for athletes who’ve completed Foundations or are ready to commit to structured support across 8 weeks. This program goes beyond basics—helping young athletes stay consistent, level up their physical and mental skills, and gain momentum in both life and sport.
🔹 Included Weekly (Over 8 Weeks):
1. Two 1:1 Sessions per Week (60 Minutes Each)
One physical training session (strength, speed, agility, or conditioning)
One mental performance or hybrid session (mindset, recovery, or performance prep)
Each session is tailored to the athlete’s goals with a holistic and inclusive approach.
🧠 Expanded Mental Performance Coaching
Visualization & advanced goal anchoring
Performance routines and reset strategies
Mental imagery for competition prep
Focus control & attention training
Self-awareness mapping and identity integration
📓 Goal Systems & Accountability
Weekly intention-setting & reflection check-ins
Customized progress tracker (printable or digital)
Ongoing communication between sessions (via email or app)
ATHLETEKIND “Momentum Journal” for athletes to track mindset, milestones, and energy
💪 Advanced Recovery & Injury Prevention Plan
Mobility circuits
Sleep + hydration support
Personalized pre- and post-workout recovery plan
🌈 Continued Inclusive Coaching
Ongoing affirming support around identity, confidence, and belonging
Sessions structured around individual energy and emotional readiness
🎁 Exclusive Extras
ATHLETEKIND Gear Gift (choose from socks, journal, or tee)
Personalized performance vision board (digital or printable)
Access to group bonus sessions (e.g. group mindset check-ins or Q&A)
💡 Who It’s For:
Athletes who completed Foundations and want to keep progressing
Youth in sport seasons needing structure and resilience support
LGBTQ+ youth seeking consistent, affirming mentorship
Families looking for accountability, connection, and performance growth
⚡ Momentum Program
8 Weeks of Elevated 1:1 Coaching for Youth Athletes (Ages 11–18)
“Progress becomes power when you build momentum.”
The Momentum Program is for athletes who’ve completed Foundations or are ready to commit to structured support across 8 weeks. This program goes beyond basics—helping young athletes stay consistent, level up their physical and mental skills, and gain momentum in both life and sport.
🔹 Included Weekly (Over 8 Weeks):
1. Two 1:1 Sessions per Week (60 Minutes Each)
One physical training session (strength, speed, agility, or conditioning)
One mental performance or hybrid session (mindset, recovery, or performance prep)
Each session is tailored to the athlete’s goals with a holistic and inclusive approach.
🧠 Expanded Mental Performance Coaching
Visualization & advanced goal anchoring
Performance routines and reset strategies
Mental imagery for competition prep
Focus control & attention training
Self-awareness mapping and identity integration
📓 Goal Systems & Accountability
Weekly intention-setting & reflection check-ins
Customized progress tracker (printable or digital)
Ongoing communication between sessions (via email or app)
ATHLETEKIND “Momentum Journal” for athletes to track mindset, milestones, and energy
💪 Advanced Recovery & Injury Prevention Plan
Mobility circuits
Sleep + hydration support
Personalized pre- and post-workout recovery plan
🌈 Continued Inclusive Coaching
Ongoing affirming support around identity, confidence, and belonging
Sessions structured around individual energy and emotional readiness
🎁 Exclusive Extras
ATHLETEKIND Gear Gift (choose from socks, journal, or tee)
Personalized performance vision board (digital or printable)
Access to group bonus sessions (e.g. group mindset check-ins or Q&A)
💡 Who It’s For:
Athletes who completed Foundations and want to keep progressing
Youth in sport seasons needing structure and resilience support
LGBTQ+ youth seeking consistent, affirming mentorship
Families looking for accountability, connection, and performance growth