Whole Athlete Foundations Program

🧠 Whole Athlete Foundations Program

6 Weeks of 1:1 Coaching for Youth Athletes (Ages 11–18)
“Because excellence begins with belonging.”

This program is designed to support the whole athlete—physically, mentally, and emotionally. It’s ideal for youth athletes navigating confidence issues, identity exploration, burnout, or just looking for meaningful, affirming support to grow as a person and performer.

🔹 Included Weekly (Over 6 Weeks):

1. 60-Minute 1:1 Coaching Session (In-Person or Virtual)

Each session is tailored to your athlete’s unique goals and can include:

• Functional strength & conditioning (bodyweight or equipment-based)

• Mobility & movement pattern correction

• Skill-focused drills (speed, balance, agility, coordination)

• Mental skills training (see below)

🧠 Mental Performance Coaching

Integrated into each session:

• Mindfulness and body awareness

• Visualization and goal priming

• Positive self-talk + affirmations

• Confidence-building activities

• Emotional regulation tools for performance anxiety or competition pressure

📓 Progress Planning & Goal Tracking

• Week 1: Intake & personalized goal setting (using a Whole-Athlete Intake Form)

• Weekly: Reflection + feedback (mini journal entries or check-ins)

• Week 6: Wrap-up summary and recommendations for next steps

💪 Injury Prevention & Recovery Support

• Foam rolling, mobility, stretching, and recovery education

• Optional check-in with your recovery providers (with parental consent)

• Tips for supporting healthy load management and avoiding overtraining

🌈 Inclusive & Identity-Affirming Coaching

• Safe space for ALL youth

• Respect for pronouns, gender identity, and boundaries

• No body shaming, toxic competitiveness, or pressure to perform

• Coaching that celebrates progress, not perfection